Written by Lana Vella on September 25, 2018
portrait of man running outdoors

Winter - When Summer Bodies Are Made

Losing weight and getting your body bikini ready takes time and dedication. It is not something that will magically happen overnight. Even though there are certain supplements such as Research Verified Garcinia Cambogia to help you out, these are certainly not miracle cures. They will require some effort on your part. The high levels of HCA found in Garcinia Cambogia can help speed up the weight loss process and help you manage your cravings, which makes them a great aid to weight loss. But the rest is up to you. Winter is the perfect time to work on your body with enough time BEFORE summer arrives. It can be difficult to stay motivated when the weather is freezing out, so here are our Top 5 Tips to help you lose the weight and stay motivated.

#1 Get Your Soup On bowl of split pea soup

Winter is all about warm and hearty meals, one of the most common reasons why people seem to gain weight in the winter. However, it doesn’t have to be this way. Soup is a great healthy and nutritious meal that will fill you up and keep you warm. Chicken, split pea, and French onion soup - there are many tasty recipes for every day of the week.

#2 Find A Partner

A workout partner that is. Having someone to workout with not only makes exercising more fun, it also holds you accountable. When you have someone else relying on you or pushing you to get out and get moving, you are much more likely to feel motivated to do it and less likely to have excuses.

#3 Eat, Don’t Starve

Many people have the misconception that eating less will make them lose weight. While this may be true if you seriously overeat, not eating enough can dampen your weight loss efforts as your body goes into starvation mode. So when you are feeling the common hunger that comes with winter, eat! Just make sure to eat healthy and nutritious foods and not just empty calories.

#4 Plan Your Meals

photo of writing in notebook Planning your meals in advance can cut back on stress around dinner time and also reduce any temptation to order in. This should be done before you do your grocery shopping. Spend some time every week planning your meals for the next few days or week and then shop accordingly.

Planning bulk-meals or meals that can be revamped each day using leftovers is a great way to cut down on your cooking time and make sure you have food that can be easily accessed.

Make an effort to spend one evening at the beginning of the week cutting up veggies so you have easily on hand when you are in need of a snack.

#5 Workout At Home   

When the weather is freezing out, the last thing you want to do is head out to the gym. Working out from home is easier than ever with the huge variety of videos you can find on YouTube. So get out from under your covers, turn up the music, and warm yourself up with some dancing, Zumba, or whatever grabs your fancy.

Getting your body ready for summer doesn’t have to be a stressful and torturous experience. Starting in the winter will give you plenty of time to reach your beach-body goals. So follow these tips and you will be well on your way to success.

Well researched reviews, from the experts at Research & You.