Written by Lucy R. Lockhart on June 26, 2018
hand with pills

Your Most Important B Vitamins

Vitamins, vitamins, vitamins. A, B, C - they cover most letters of the alphabet. There literally is a vitamin for almost every letter. The great thing is that these vitamins all do different things for us. But out of the plethora of vitamins out there, just which vitamins should we be taking?

Let’s cover the all important B vitamins - Vitamin B1, B2, B3, B6 and B12. We’ve all heard about how important they are right?

bottle of research verified brain booster Well, we found a supplement that goes way beyond a complex B-multivitamin. It’s called Research Verified Brain Booster.

When taking it we found that it gave much mental energy and we were able to be very productive during the day. It contains many ingredients, besides the B-vitamins like Guarana that help stimulate the mind.

The benefits of this amazing B-vitamin rich products are:

  • It enhances mental performance by increasing neuroplasticity and promoting healthy neurotransmitters.

  • Increases cerebral blood flow which sharpens focus and clarity for increased learning opportunity.

  • Improves your working memory and recall by providing the optimal chemical balance.

  • Boosts energy, motivation and mood for increased productivity and results.

  • Supports long term cerebral health and brain function.

According to Daily Burn let’s find out why B vitamins hold such importance.

Vitamin B1 or Thiamine

What it does:

  • Helps the body make healthy cells.

  • It protects the immune system and due to this is often seen as an anti-stress vitamin.

  • B1 also helps break down simple carbohydrates.

Found in: Kale, peanuts, beans, whole grains, spinach, wheat germ and blackstrap molasses.

Vitamin B2 (Riboflavin)

What it does: photo of vitamin b2 foods

  • Works as an antioxidant to help fight free radicals.

  • Possibly prevents early aging as well as the development of heart disease.

  • It’s important for red blood cell production which transports oxygen all through the body.

Found in: Wild Rice, milk, yogurt, almonds, brussel sprouts, soybeans and spinach.

Vitamin B3 (Niacin)

What it does:

  • Boosts the HDL cholesterol (the good cholesterol).

  • Also good for treating depression.

Found in: Eggs, beans, red meat, yeast, milk and green vegetables.

Vitamin B12 (Cobalamin)

What it does:

  • Helps the central nervous system in very important ways.

  • It maintains the health of nerve cells, including those needed for the signaling of neurotransmitters. and helps form the protective covering of nerves.

  • Helps with cognitive functioning.

Since it only comes from animal products, you may need to take supplements rich in this vitamin if you are a vegan or vegetarian.

Vitamin B6 (Pyridoxine) photo of vitamin b6 foods

What it does:

  • Helps regulate levels of homocysteine, which is associated with heart disease.

  • B6 also helps with mood and sleep patterns because it assists the body in producing serotonin, melatonin and norepinephrine, a stress hormone.

  • There have also been suggestions that vitamin B6 can reduce inflammation for people with conditions like rheumatoid arthritis.

Found in : Lentils, salmon, tuna, turkey, chicken, sunflower seeds, carrots, brown rice and cheese.

Now we would love to have a varied diet with all these B Vitamin rich foods. It is not always that simple to consume all these foods in one day or even in one week. That is why it is really important to take supplements rich in all these B Vitamins and that’s why Research Verified Brain Booster works so well!

It looks like B vitamins are definitely the way to go with regards to supporting brain health and definitely the go-to-vitamin for having healthy nerve cells and anti-stress relief support. Have a more productive day and load up on those B vitamins now!

Well researched reviews, from the experts at Research & You.